Taking drugs does not always have a proper effect, and few people are in a hurry to see a doctor. At the same time, erection will not only cause infertility, but also in the future. We will explain in the article how to avoid consequences and increase people's effectiveness.
Causes of effectiveness problems
Erectile dysfunction is a disease characterized by a decrease in blood testosterone levels, thus reducing male potency. Symptoms can occur before or during intercourse, which greatly affects the psychology. After an unsuccessful experience, men can avoid sexual relations, annoyance and tear up their anger at their wives. However, according to statistics, if you consult a doctor in time, you can cure more than 95% of cases.
The problem of effectiveness is most common in men who have been around forty years. This is due to physiological changes in the body. However, in both cases, the disease is temporary or chronic.
The reason for weak efficacy may be psychological or physiological. The first one includes:
- Severe fatigue, stress;
- Fear of the future;
- Unsuccessful sexual experience;
- Overwork;
- Long-term abstinence;
- Frequently quarrel with your partner;
- Chronic fatigue, lack of sleep;
- Depression and mental disorders.
From time to time, even young people face the problem of weak effectiveness. Excessive drinking, smoking, consumption of fast food, etc. will cause a decrease in male sexual desire, so it is not effective. If such problems are systematic, you must consult a doctor urgently because it can be a sign of dangerous disease - diabetes or cancer.
Physiological causes of efficacy problems:
- cardiovascular dystonia;
- Increase or decrease in blood pressure;
- Impaired hormone background;
- Prostate diseases, etc.
Moreover, weak potency may be a side effect of taking steroids and sedatives.
If there is a problem with effectiveness, the first thing to do is to contact the urologist. The clinic will conduct necessary examinations and rule out/confirm the presence of dangerous diseases and prescribe comprehensive treatments.
In addition to basic therapies, men are advised to reconsider their lifestyle and nutritional habits. Refusing to smoke and alcohol will recover quickly. In turn, a exercise will significantly increase the blood testosterone levels.
Methods to increase effectiveness
According to clinical studies, men have peak sexual activity at a age of 35. Currently, the blood contains the maximum testosterone levels - from 5. 76 to 30. 43 nmol/l. This figure has dropped by more than 15% each year. In most cases, healthy men do not feel declining, and the problem of effectiveness only starts from 45 to 60 years.
Diseases of the cardiovascular system play a special role in pathological development. In this case, less blood enters the pelvic organs, the genital changes are not hard enough, and the size increases. In such men, the erection is weak and is usually not enough to have complete sexual intercourse. So the first thing is to cure your heart disease.
A healthy heart is the key to men's erections for a long time.
Moderate physical exercise, such as running, swimming, and yoga, can increase the levels of male hormones in the blood. At the same time, too much enthusiasm for exercise (bodybuilding) adds an extra burden to the heart and reduces effectiveness.
You can improve your effectiveness with medication or folk remedies. In this case, special attention should be paid to a healthy lifestyle:
- Quit smoking and drinking;
- Get rid of too much weight;
- Exclude fat, salty and fast food from your diet;
- There are more vegetables and fruits.
Prescribe medicine for men based on the test results.
These drugs have short-term effects and over time, the human body will develop stability, so it is necessary to have a comprehensive therapeutic effect.
Folk therapies are more effective in reducing their effectiveness because in addition to affecting the organs, they also increase immunity and fight the main causes of disease: hypertension, hypotension, nutrition-vascular diseases, etc. However, treatment is only available after consulting a doctor.
Medicinal plants that increase male strength
Herbal therapy is one of the main areas of traditional medicine. With herbal tin agents, fried ingredients and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), the herbs will relieve tension, increase immunity and ensure the tone of the blood vessels. If weak potency is the result of other more serious diseases, only herbal medicines are used in combination with the primary (pharmaceutical) treatment.
The most useful herbs to improve efficacy are:
- Nettle - stimulates urogenital function and helps enhance erection;
- Thyme - Eliminates prostatitis, positivity and adenomas;
- Cannabis seeds - the walls that regulate blood vessels;
- St. John’s Wort – Improves blood circulation;
- pastternak-increase testosterone;
- Tea Resist - Strengthen immunity and soothe.
These and other herbs are sold in any pharmacy and are available for everyone. For greater effect, the components can be mixed daily, brewed and drunk 2 cups per day.
Recipes to increase male potency:
- Grind 100 grams of nettle, pour 300 ml of boiling water, and hold on for an hour. Then add honey and 20 ml of red wine. Take tin dose before taking 3 p. m. every day;
- Thyme (100 g) pour boiling water (200 ml) and persist for about 30 minutes. Drink 2 p. every day;
- Fry the cannabis seeds and take 1 tablespoon. Spoons per day before meals. This is an excellent tool to increase male potency and its effect can be observed in a few days.
- St. John's wort soup: 2 tablespoons. l. Pour 100 ml of boiling water in herbs, stick to it and strain. Drink 3 times a day for 1 month;
- pastternak soup: 4 tablespoons. l. Grind the root crop and with 6 tablespoons. l. Sahara. The resulting mixture was poured into boiling water and injected for 15 minutes. Drink 3 r, 1 tablespoon per day. L. ;
- Hop tea also helps improve effectiveness. Prepare 1 tablespoon for it. l. Pour the crushed fruit into a cup of boiling water and cook over low heat for 5 minutes. Drink tea for 3 r a day for 1 month.
Ginseng
Ginseng is a unique healing plant and is a magic pill for any disease. This grass has a calming effect, treats chronic fatigue, and is a natural aphrodisiac, which is particularly effective in reducing male efficacy.
Ginseng root tin agents are sold in any pharmacy and can also be prepared independently: grind the dried roots (20 g) and pour 500 ml of boiling water. Stick to a dark place for three weeks. In order to improve effectiveness, drink 20 times a day, 3 times before eating. The treatment process was 2 months.
Squid roots
The roots of regular squid contain camphor, ascorbic acid and chewing gum. These substances have a strong tonic effect on male reproductive function. Healing plants increase the secretion of sexual glands and stimulate the production of ejaculation. Through daily use, the activation potency, duration and stability of erection are increased.
To prepare the tea, it is necessary to cut into small pieces (100 g) of roots and pour 1 cup of boiling water. After adding honey, stick to the product for 12 hours. Drink tea 3 times a day for 1. 5 months.
Food treatment
Proper nutrition not only preserves health, but also extends lifespan and improves efficacy. Therefore, for normal sexual activity in men's diet, there should be products rich in vitamins and minerals.
The following foods can help improve effectiveness:
- Quail eggs;
- Yogurt products;
- Olive oil and black fennel oil;
- Pumpkin seeds;
- almonds and walnuts;
- chili;
- Spinach and celery;
- peaches, apricots and raisins;
- seafood (mussels, oysters);
- Honey;
- dried fruit.
From the daily diet, products that do not bring benefits should be excluded and they should be replaced with herbs, fresh meat, fish, cereals, beans and nuts. Steam or baking is recommended to reduce the consumption of salt, smoke, spices, animal fat (sausage, sausage). The basis of food should be fresh vegetables and fruits.
A very delicious, while effective folk remedy that reduces effectiveness - a mixture of walnuts, sour cream and honey. Mix the ingredients in equal proportions and eat one tablespoon twice a day.
Tea and coffee add to the effect completely, especially if you add a little clove, ginger, or saffron to these drinks.
Propolis and honey tin agent
Through daily use, propolis can not only make the efficacy normal, but also improve immunity.
To prepare tin agent at home, it is necessary to grind propolis (100 g), add honey (3 tablespoons), pour the mass into vodka in a ratio of 1 to 2, and stick in a dark place for 2 weeks, often shaking. Filter the final tin agent, which takes up to 4 times a day, thereby increasing the milk.
From Zimkh that is retained after filtering tin agent, you can make rectal candles, and using it regularly will be a good way to prevent prostatitis.
Raisins, plums and figs
Raisins, figs and plums can improve male efficacy in a few days. To prepare medications, you need:
- 200g raisins;
- 100 grams of plums;
- 50g dried figs;
- 20g walnuts.
Rub on fine debris, dry the dried fruit, add the chopped nuts, and pour boiling water. Cool the finished mixture and store it in the refrigerator. Eat 1-2 R daily with milk or fat cheese. For maximum effect, add honey.
practise
Exercise is especially useful for men. Lightweight physical fatigue, such as running, cycling, squatting with barbells, bench presses and other hip muscles, can have a positive impact on effectiveness.
During exercise, the blood supply to the reproductive system increases and the metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. Exercise can be performed at home as morning gymnastics or in the gym.
Exercise 1.Lying on your belly, bend your legs to your knees, and grab your ankles with your hands. As you inhale, extend your legs to the top, hold them for a few seconds and exhale, returning to their original position. Repeat the exercise 5 times. As you get used to it, gradually increase to 12 times.
Exercise 2.Lie on your stomach, lift your torso and place your palms on the floor. Move your head back and pull your shoulders up. It is necessary to maintain this position for 7-10 seconds. Perform 2 times close to 4-5 times.
Exercise 3.Straighten and bend your knees. Running on the spot without tearing your socks from the floor for 1-2 minutes. Gradually increase the time to 5 minutes. The number of repetitions is 2-3 times per day.
prevention
Erectile dysfunction will sooner or later surpass any man. To avoid intimacy issues, you should follow simple suggestions:
- Limit consumption of fat, salty and poor quality foods. Use fish, cooked meat, fruits and vegetables, nuts, and milk instead of harmful foods;
- Participate in exercise (running, yoga, aerobic exercise training);
- Quit smoking and drink;
- Monitor excess weight;
- Have sex regularly (2-3 times a week);
- Visit doctors every year.
Men need to rethink their usual lifestyle: relax more frequently, avoid stress, normalize nutrition and give up bad habits. In most cases, after these simple suggestions are implemented, the effectiveness will naturally increase.